Stretch those pecs!
Today's video is all about stretching out the pectoral muscles in the chest.
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Vikki
May 1, 20201 min read
Breathe easy for stress relief
Here's a short video, showing you a super easy breathing technique for moments of stress and anxiety.
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Vikki
Apr 19, 20201 min read
Sweet, sweet sleep...
Did you know that 22% of adults in the UK have trouble falling asleep every night?
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Vikki
Mar 13, 20202 min read
The dreaded C-Word
...no, not that one! With everything that's going off in the news this week regarding COVID 19 (aka Coronavirus), I just wanted to get in...
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Vikki
Jan 20, 20201 min read
Pregnancy massage
One of my favourite treatments! How can massage benefit you through your pregnancy?
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Vikki
Jan 17, 20201 min read
Hot Stones Massage
What is it? What are the benefits? Will I get burnt?
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Vikki
Jan 13, 20201 min read
What is reflexology?
What is reflexology? How can it benefit me?
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Vikki
Jan 10, 20201 min read
Massage in the workplace?
How does workplace chair massage work?
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Vikki
Dec 5, 20192 min read
Festive Self Care
My 10 top tips for surviving the festive season.
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Vikki
Oct 1, 20192 min read
Workplace Wellbeing
I’m really pleased to see that more and more often, companies are looking at how they can improve employee health and wellbeing.
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Vikki
Apr 29, 20192 min read
International Dance Day
In case you didn't know, 29th April is International Dance Day!
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