Cat/Cow stretches
Here's a great way to get the spine moving, perfect for first thing in the morning or after a long day at work. If you practice yoga or...
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Vikki
May 16, 20201 min read
Stretch those pecs!
Today's video is all about stretching out the pectoral muscles in the chest.
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Vikki
May 13, 20201 min read
It's hip to stretch
A quick and easy hip stretch, perfect if you’ve been spending a lot of time sitting down or you’re feeling some tightness across the...
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Vikki
May 10, 20201 min read
Anxiety busting meditation
Like a lot of people, I struggle with anxiety. I've always been a cautious person, and a bit of a worrier - I genuinely believe that I've...
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Vikki
May 7, 20201 min read
Stretch that neck!
A quick and easy neck stretch to help you release any stiffness in the neck and between the shoulder blades - let me know how you get on!
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Vikki
May 4, 20201 min read
Wrist action
Today's video is a couple of easy stretches to do to stretch out the wrists and forearms.
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Vikki
May 1, 20201 min read
Breathe easy for stress relief
Here's a short video, showing you a super easy breathing technique for moments of stress and anxiety.
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Vikki
Apr 29, 20202 min read
It's International Dance Day
In case you didn't know, 29th April is International Dance Day, and I can't think of an activity that unites every person and culture in...
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Vikki
Apr 22, 20201 min read
Get your balls out!
Here's a short video showing you how to use a tennis ball, rubber dog ball, or spiky massage ball to ease tension in the shoulders
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Vikki
Apr 19, 20201 min read
Sweet, sweet sleep...
Did you know that 22% of adults in the UK have trouble falling asleep every night?
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Vikki
Apr 17, 20201 min read
Self Massage for Jaw Tension
The main muscle that moves the jaw is the masseter muscle - did you know that it's the strongest muscle in the body?
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Vikki
Mar 18, 20201 min read
COVID-19 Update
Following advice from my asthma nurse, I have decided to temporarily shut down Seven Hills Massage, due to the virus situation, Please...
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Vikki
Mar 13, 20202 min read
The dreaded C-Word
...no, not that one! With everything that's going off in the news this week regarding COVID 19 (aka Coronavirus), I just wanted to get in...
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Vikki
Jan 20, 20201 min read
Pregnancy massage
One of my favourite treatments! How can massage benefit you through your pregnancy?
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Vikki
Jan 17, 20201 min read
Hot Stones Massage
What is it? What are the benefits? Will I get burnt?
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Vikki
Jan 13, 20201 min read
What is reflexology?
What is reflexology? How can it benefit me?
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Vikki
Jan 10, 20201 min read
Massage in the workplace?
How does workplace chair massage work?
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Vikki
Jan 6, 20201 min read
What kind of massage do you do?
What kind of massage do you do?
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Vikki
Jan 5, 20202 min read
Mythbusters!
I thought I would take some time this week to bust some of the biggest massage myths - there's so much misinformation going round...
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Vikki
Dec 5, 20192 min read
Festive Self Care
My 10 top tips for surviving the festive season.
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